| Event | Description | Finish | Score |
|---|---|---|---|
| Event 1 200m Swim 4000m Run | 1st | 23:15.0 | |
| Event 2A | Event 2 Buy in 30/24 cal ski 3 rounds 2 Legless Rope climbs 15 Hand Stand Push-ups 5 sandbag clean 150/100 lbs Event 2A score is the skierg buy-in Time cap 7min | 1st | 00:55.0 |
| Event 3A | EMOM x5 10/8 cal bike + 1 snatch Score is total weight lifted over all 5 rounds | 1st | 340 kg |
| Event 4 | For Time 3 Rounds 20/16 Cal row 23 wall balls 12\9kg 26 Toes to bar 2 Rounds 40 Double unders 2 clean & jerks 225\155lb 20 Burpee box jump over 24/20in | 1st | 11:31.0 |
| Event 5 | In 4min 20 DB snatch 32.5\22.5kg 30/24 cal Air Bike Max Ring Muscle ups Rest 2 min For 4 minutes 20 chest to bar 30/24 cal Air Bike Max DB hang clean and jerk 32.5\22.5kg | 1st | 55 reps |
| Event 6 | 54m sandbag carry 200/150lb 8 pull overs 36m Handstand Walk + Ramp 8 pull over 54m sandbag carry 200/150lb | 1st | 02:39.90 |