Event | Description | Finish | Score |
---|---|---|---|
Row Swim | 5 rounds for time: 500/400m row 100m swim Cap: 20min | 6th | 20:02.0 |
Graceful Ropes | 5 rounds for time: 2 rope climbs 6 sandbag cleans @60/40kg Cap: 7min | 1st | 06:10.0 |
Snatch Ladder | For time: 15 bar muscle-ups, then 2 snatches @70/55kg 2 snatches @80/60kg 2 snatches @90/65kg 2 snatches @100/70kg 2 snatches @110/75kg Cap: 3min | 8th | 03:03.0 |
Up and Side Down | For time: 10-8-6-4-2 ring muscle-ups 16-m handstand walk after each round Cap: 7min | 5th | 07:07.0 |
Last Man Standing | For time: 20-cal. Assault Bike 12-m kettlebell overhead walking lunge 24/16kg 7 elimination rounds | 3rd | 6 reps |