| Event | Description | Finish | Score |
|---|---|---|---|
| The Trap 2019 | 3 rounds: 3min buy in assault bike calories, 10 ring muscles ups work through 50 burpee box jump overs 2min rest between rounds | 1st | 12:44.0 |
| The Spot Light Ladders | Wave 1: (For Time - Increasing Loads) 5 Squat Clean 4 Squat Clean 3 Squat Clean 2 Squat Clean 1 Squat Clean The top 12 times will move on to Wave 2 Wave 2: (For Time - Increasing Loads) 3 Squat Clean 3 Squat Clean 2 Squat Clean 2 Squat Clean 1 Squat Clean The top 6 times will move on to Wave 3 Wave 3: (For Time - Increasing Loads) 1 Squat Clean 1 Squat Clean 1 Squat Clean 1 Squat Clean 1 Squat Clean | 1st | 00:28.0 |
| Final | 3-2-1 legless rope climb 21-15-9 axle bar thrusters with increasing weight | 1st | 03:06.0 |