Laura Clifton 2020 Australian CrossFit Championship Event Results

EventDescriptionFinishScore
FlaggerAn iconic Australian beach sport. The beach flag event will be a process of elimination to determine the winner. 9th-
Ocean SwimOcean swim 400m15th-
Lolly Legs2KM Bike Erg
30 Single Arm DB clean and split jerks(42.5KG / 32.5KG)
1st04:58.0
4 Rounds
400M Assault Runner
3 Rope Climbs
7 Snatch (85kg / 60KG)
6thCAP + 191
Enter Sandman30/20/10 Ski Erg Cals
9 Sandbag ground to overhead
1 Sandbag Front Carry
2nd08:39.0
High FiveFor Time

500M Row
50 DB Deadlifts (35KG/25KG)
50 DB Thrusters (35KG/25KG)
2nd07:50.0
Front Rack Jacka 40kg 50m front rack lunge
40 parallette HSPUs
40 toes to bar
and another front rack lunge to finish.
14th13:59.0
Pedal + Pray40 Cal Assault Bike
20 Burpee Box Overs
30 Cal Assault Bike
20 Burpee Box Overs
20 Cal Assault Bike
20 Burpee Box Overs
4th11:21.0
Jetlag3 Rounds for Time
7 Ring Muscle Ups
30 Wall Balls
7 heavy hang squat cleans at (100KG/70KG)
7th11:00.0
Clean and Jerk Ladder3rd00:31.0
Stranger Things70 Double Unders
Unbroken 10m handstand walk.
8th-
Hasta La Vista3 Rope Climbs
60 Pullups
9 Overhead Sqauts (90KG / 65 KG)
9th04:52.0