Emma Armstrong 2023 French Throwdown Top 5 Event Finishes

EventDescriptionFinishScore
E3GO RUCK Run
Complete 5 laps of 1km with a GORUCK backpack
15-9kg
4th23:09.0
E6Immediately after Event 5
3 Rounds:
3 Rope Climbs
15 Double DB Hang Snatches 30-22.5kg
20 T2B
2nd91 reps
E7For Time:
40m Sandbag Lunges
30 Sandbag Squats
20 Sandbag to Shoulders
300 Double Unders
20 Sandbag to Shoulders
30 Sandbag Squats
40m Sandbag Lunges
70-50kg
3rd16:28.0