Alex Parker 2021 Individual Quarterfinals Event Results

EventDescriptionFinishScore
Test 1For total time:
3 rounds of:
10 strict handstand push-ups
10 dumbbell hang power cleans
50 double-unders
Rest exactly 1 min., then:
3 rounds of:
10 kipping handstand push-ups
10 dumbbell shoulder-to-overheads
50 double-unders
M 50-lb. dumbbells
F 35-lb. dumbbells
Time cap: 10 min.
157th08:20.0
Test 2For time:
60 GHD sit-ups
6 rope climbs, 15 ft.
60 alternating single-leg squats
50 GHD sit-ups
5 rope climbs, 15 ft.
50 alternating single-leg squats
40 GHD sit-ups
4 rope climbs, 15 ft.
40 alternating single-leg squats
30 GHD sit-ups
3 rope climbs, 15 ft.
30 alternating single-leg squats
Time cap: 20 min.
163rdCAP + 348
Test 3For time:
120 wall-ball shots
120-cal. row
M 20-lb. ball, 10-ft. target
W 14-lb. ball, 9-ft. target
Time cap: 15 min.
146th11:07.0
Test 4 (4 Rep Max Front Squat)For max load:
4 rep-max front squat
Time cap: 20 min.
893rd208 lbs
Test 5For time: 9-6-3 Snatch Burpee box jump-over M - 185 lb., 30 in. W - 135 lb., 30 in. Time cap: 7 min.160th04:04.0