| Event | Description | Finish | Score |
|---|---|---|---|
| Bike to Work | For time: 75 toes-to-bars 5-mile bike 75 chest-to-bar pull-ups 5-mile bike | 40th | CAP + 7 |
| Speedy Skill Medley | 3 rounds of races through pegboards, jump ropes, pistols, and handstand walks. Quarterfinal Round: 3/2 pegboard ascents 75 unbroken single-unders 10 unbroken single-leg squats, left 10 unbroken single-leg squats, right Handstand walk course Semifinal Round: 2/1 strict pegboard ascents 50 unbroken double-unders 10 unbroken single-leg squats, left 10 unbroken single-leg squats, right Handstand walk course, pirouette start Final Round: 1 strict pegboard ascent 25 double-under crossovers 10 unbroken single-leg squats, left 10 unbroken single-leg squats, right Handstand walk course, low start | 35th | - |
| Elizabeth Elevated | 21-15-9-9-9 reps for time of: Squat cleans Dips with parallel bar traverses Women: 95-lb cleans Men: 135-lb cleans Time cap: 10 minutes | 39th | CAP + 30 |
| Shuttle to Overhead A (Run) | Run Score - Shuttle to Overhead From 0:00-2:00 (2 min) Run 400 m into Max jerks Rest 1 min From 3:00-6:00 (3 min) Run 600 m into Max jerks Rest 2 min From 8:00-12:00 (4 min) Run 800 m into Max jerks 300/200lbs | 14th | 07:47.10 |
| Shuttle to Overhead B (Max Jerks) | Jerk Score - Shuttle to Overhead From 0:00-2:00 (2 min) Run 400 m into Max jerks Rest 1 min From 3:00-6:00 (3 min) Run 600 m into Max jerks Rest 2 min From 8:00-12:00 (4 min) Run 800 m into Max jerks 300/200lbs | 22nd | 8 reps |
| The Capitol | For time: 20 Pig flips 3.5-mile run 200-m Jerry bag carry 200-m Husafell carry Women: 350-lb Pig, (2) 70-lb Jerry bags, 150-lb Husafell Men: 510-lb Pig, (2) 100-lb Jerry bags, 200-lb Husafell | 36th | 48:39.41 |
| Up and Over | 3 rounds for time: 12 muscle-ups 25 jump-overs 30 GHD sit-ups Then, 84-ft weighted lunge W: Jump 50-in log, 30-in box, 20-in Pig, lunge 125-lb axle bar Men: Jump 50-in log, 42-in box, 20-in Pig, lunge 185-lb axle bar | 29th | 16:59.0 |
| Echo Press | For time: 30/25 Echo Bike cals 10 block HSPU 20/15 Echo Bike cals 10 block HSPU 20/15 Echo Bike cals 10 block HSPU 30/25 Echo Bike cals Women: 2-in deficit Men: 3.5-in deficit | 26th | CAP + 27 |
| Rinse 'N' Repeat | Every 2 minutes: 50-yard swim 8-cal Ski Erg* *Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8. | 35th | 78 reps |
| Hat Trick | 3 rounds for total time of: Sprint 20 wall-ball shots 6 dumbbell snatches Rest 4 minutes between rounds Women: 14-lb ball to 11 ft Snatch 70-lb DB Men: 20-lb ball to 12 ft Snatch 100-lb DB | 31st | 05:08.1 |
| Sandbag Ladder | 1-rep-max sandbag-to-shoulder Women: Bags from 160-250 lb Men: Bags from 240-340 lb | 36th | 180 lbs |