| Event | Description | Finish | Score |
|---|---|---|---|
| John Cleary Shuffle | For time: Sandbag Carry 9 Sandbag Cleans Sandbag Carry 7 Sandbag Cleans Sandbag Bear Hug Carry Men 60kg Women 45kg | 1st | 04:05.0 |
| E5 - Regionals 12.5 | Snatch Ladder with Double Unders 20 Double unders then 1 Snatch Increasing in weight each snatch. Womens weights in kgs: 50, 55, 60, 62.5, 65, 67.5, 70, 72.5, 75, 77.5, 80, 82.5, 85, 87.5, 90 Men's weights in kg: 80, 85, 90, 95, 100, 105, 110, 115, 120, 122.5, 125, 127.5, 130, 132.5, 135 | 2nd | 88 kg |
| E6 - Regionals 16.6 | For Time: 1000m C2 Bike 30m Handstand Walk 10 Overhead Squats 500m Row 50 Burpee Box Jump Overs 5 Overhead Squats Men 100kg, 12" and 24" Box Women 70kg, 6" and 18" Box | 5th | 11:55.0 |