| Event | Description | Finish | Score |
|---|---|---|---|
| Chop Wood, Carry Water | For Time: 2,000m Row 250m DB Farmer Carry 2 Mile Run Men: 70# & 40# Dumbbell Women: 50# & 30# Dumbbell | 9th | 30:13.70 |
| Pro Showcase A | 3 Minutes to find Max Unbroken Handstand Hold | 1st | 02:11.0 |
| Pro Showcase B | 3 Minutes to find AMRAP Triple Unders | 5th | 35 reps |
| Pro Showcase C | 3 Minutes to find Max Unbroken Set of Ring Muscle Ups | 8th | 11 reps |
| Inverse | For Time 3 Rounds: 10 Chest to Bar Pull Ups 8 Alternating DB Snatch 50-60-70#/30-40-50# Then 3 Rounds: 10 Deficit Handstand Push Ups 6/4” 8 Alternating DB Snatch 50-60-70#/30-40-50# *8 Min Time Cap | 1st | 03:47.84 |
| Heavy Rope, Heavy Bag | For Time: 30-30-30-30-30 Single Unders 9-12-15-12-9 Sandbag Squats 150/100 *8 Minute Time Cap | 11th | 06:53.45 |
| Snatch and Go | 3 Sets: 2 min on: 1 min off for Max Reps 250m Run Max Effort Snatch in remaining time 185/125 | 11th | 31 reps |
| Atlas | For Load: 2 Rep Shoulder to Overhead Men: 185-215-235-255-275-295-315-335 Women: 125-140-155-165-175-185-195-205 | 17th | 185 lbs |
| Final | FOR TIME: 8 Minute Cap 6/5 Rope Climbs (15') 20' Front Rack Dumbbell Lunge (70/50) 10 Burpee Box Overs (24/20) 20' Front Rack Dumbbell Lunge 12/10 Bar Muscle Ups 20' Front Rack Dumbbell Lunge 10 Burpee Box Overs 20' Front Rack Dumbbell Lunge 24/20 Toes to Bar 70/50# | 7th | 05:30.0 |