Caroline Spencer 2021 Granite Games Top 5 Event Finishes

EventDescriptionFinishScore
Thurster Run 3.018 Dumbbell Thrusters (2x70/50 lb)
200 meter Run
15 Dumbbell Thrusters (2x70/50 lb)
200 meter Run
12 Dumbbell Thrusters (2x70/50 lb)
200 meter Run
9 Dumbbell Thrusters (2x70/50 lb)
200 meter Run
6 Dumbbell Thrusters (2x70/50 lb)
200 meter Run
3 Dumbbell Thrusters (2x70/50 lb)
200 meter Run
Time Cap: 12 minutes
4th08:09.42
Back to Back 2With a Running Clock in 21 minutes
From 0:00-13:00, 3 Rounds of:
33 Wall Ball Shots (20/14 lb)
22 GHD Sit-Ups
11 D-Ball Cleans (150/100 lb)
Rest 2 minutes
From 15:00-21:00, 2 Rounds of:
22 Toes-to-Bars
11 D-Ball Box Step-Overs (100/70 lb, 24/20 in)
3rd03:30.79