Manon Angonese 2019 CrossFit Lowlands Throwdown Top 5 Event Finishes

EventDescriptionFinishScore
9-6 and 3 reps for time:
Sprint
Sandbag cleans(70kg/45)
2nd02:32.0
For time:
1500m/1000m Concept 2 Bike
10 Dumbbell snatches (45/30 kg)
10 Burpee box jump overs (30/24 in)
10 Dumbbell snatches
10 Burpee box jump overs
10 Dumbbell snatches
10 Burpee box jump overs
4th06:03.0
12-9 and 6 reps for time of:
Thrusters(55kg/40kg)
Bar muscle-ups
Time cap: 4:00 min
Rest 2 minutes
Directly followed by Event 5
3rdCAP + 54
50-40-30-20 and 10 reps for time of:
GHD Sit-ups
10m Handstand walk
Pistols, alternating
Time cap: 16:00 min
2nd11:36.0