Thuridur Erla Helgadottir 2019 CrossFit Strength in Depth Top 5 Event Finishes

EventDescriptionFinishScore
10 Rounds for time:
4 bar muscle ups
8 metre unbroken handstand walk
12 hang dumbbell snatch 30kg/22.5kg
5th12:13.0
3 attempts at a max snatch4th83 kg
For time:
200 double unders - RPM 'Scout' rope
25 burpees over the rower
1000m Row
50m Single arm dumbbell overhead walking lunge 30kg/22.5kg
1000m Row
25 burpees over the rower
200 double unders - RPM 'Scout' rope
2nd16:44.0
3 rounds for time:
Run 400m - Assault Air Runner
21 toes to bars
12 deadlifts 160kg/105kg
4th10:39.0
For time:
6-4-2
Ropes climbs
Thrusters 100kg/65kg
1st03:27.0