Thuridur Erla Helgadottir 2023 Madrid Championships Top 10 Event Finishes

EventDescriptionFinishScore
The MAD Beginning15 Box Jump Overs 42"/32"
30 Sandbag Squats 80#/60#
45 GHD Sit Ups
30 Pistols
15 Deficit Strict HSPUs (6")
60/48 Calorie Air Bike
15 Deficit Strict HSPUs (6")
30 Pistols
45 GHD Sit Ups
30 Sandbag Squats 80#/60#
15 Box Jump Overs 42"/32"
4th15:02.0
Lifting TestClean and Jerk
3 Rounds
90 second Window

50 Jump Bar DUs
1 Clean and Jerk

90s Rest
10th90 kg
Rap-Air-Up3 Rounds For Time

HSW (Up stairs/Down Ramp)
20/15 Cal Ski Erg
12/9 Ring Muscle Ups
HSW (Up Ramp/Down Stairs)
2nd07:33.0