| Bike to Work | For time:
75 toes-to-bars
5-mile bike
75 chest-to-bar pull-ups
5-mile bike | 23rd | 43:22.94 |
| Speedy Skill Medley | 3 rounds of races through pegboards, jump ropes, pistols, and handstand walks.
Quarterfinal Round:
3/2 pegboard ascents
75 unbroken single-unders
10 unbroken single-leg squats, left
10 unbroken single-leg squats, right
Handstand walk course
Semifinal Round:
2/1 strict pegboard ascents
50 unbroken double-unders
10 unbroken single-leg squats, left
10 unbroken single-leg squats, right
Handstand walk course, pirouette start
Final Round:
1 strict pegboard ascent
25 double-under crossovers
10 unbroken single-leg squats, left
10 unbroken single-leg squats, right
Handstand walk course, low start | 8th | - |
| Elizabeth Elevated | 21-15-9-9-9 reps for time of:
Squat cleans
Dips with parallel bar traverses
Women: 95-lb cleans
Men: 135-lb cleans
Time cap: 10 minutes | 19th | CAP + 3 |
| Shuttle to Overhead A (Run) | Run Score - Shuttle to Overhead
From 0:00-2:00 (2 min) Run 400 m into Max jerks
Rest 1 min
From 3:00-6:00 (3 min) Run 600 m into Max jerks
Rest 2 min
From 8:00-12:00 (4 min) Run 800 m into Max jerks
300/200lbs | 8th | 07:30.92 |
| Shuttle to Overhead B (Max Jerks) | Jerk Score - Shuttle to Overhead
From 0:00-2:00 (2 min) Run 400 m into Max jerks
Rest 1 min
From 3:00-6:00 (3 min) Run 600 m into Max jerks
Rest 2 min
From 8:00-12:00 (4 min) Run 800 m into Max jerks
300/200lbs | 15th | 10 reps |
| The Capitol | For time:
20 Pig flips
3.5-mile run
200-m Jerry bag carry
200-m Husafell carry
Women: 350-lb Pig, (2) 70-lb Jerry bags, 150-lb Husafell
Men: 510-lb Pig, (2) 100-lb Jerry bags, 200-lb Husafell | 25th | 41:39.19 |
| Up and Over | 3 rounds for time:
12 muscle-ups
25 jump-overs
30 GHD sit-ups
Then,
84-ft weighted lunge
W: Jump 50-in log, 30-in box, 20-in Pig, lunge 125-lb axle bar
Men: Jump 50-in log, 42-in box, 20-in Pig, lunge 185-lb axle bar | 18th | 15:37.42 |
| Echo Press | For time:
30/25 Echo Bike cals
10 block HSPU
20/15 Echo Bike cals
10 block HSPU
20/15 Echo Bike cals
10 block HSPU
30/25 Echo Bike cals
Women: 2-in deficit
Men: 3.5-in deficit | 13th | 10:52.51 |
| Rinse 'N' Repeat | Every 2 minutes:
50-yard swim
8-cal Ski Erg*
*Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8. | 27th | 114 reps |
| Hat Trick | 3 rounds for total time of:
Sprint
20 wall-ball shots
6 dumbbell snatches
Rest 4 minutes between rounds
Women:
14-lb ball to 11 ft
Snatch 70-lb DB
Men:
20-lb ball to 12 ft
Snatch 100-lb DB | 28th | 05:01.97 |
| Sandbag Ladder | 1-rep-max sandbag-to-shoulder
Women: Bags from 160-250 lb
Men: Bags from 240-340 lb | 27th | 190 lbs |
| The Alpaca | For time:
126-ft sled push, decreasing in load
20 KB C&J
42-ft sled push with 2 KBs
15 KB C&J
42-ft sled push with 4 KBs
10 KB C&J
42-ft sled push 6 KBs
W: 6- 24-kg KB M: 6- 32-kg KB | 20th | 10:12.18 |
| Back Nine | For time:
54-ft yoke carry
2 front squats
3 deadlifts
2 front squats
54-ft yoke carry
Women: 485-lb yoke, 215-lb squat, 315-lb deadlift
Men: 665-lb yoke, 315-lb squat, 475-lb deadlift | 23rd | CAP + 5 |
| Jackie Pro | For time:
1,000-m row
50 thrusters
30 bar muscle-ups
Women: 65 lb
Men: 95 lb | 29th | CAP + 80 |