| Event | Description | Finish | Score |
|---|---|---|---|
| Steel Toe Boots | 5-4-3-2-1 Rope Climb Run Out and Back* Barbell Snatch Mens :205-215-225-235-245 Womens : 135-145-155-165-175 *Run loop performed once each round | 20th | CAP + 26 |
| Sell Your Soul Cycle | 2-2-2-3 Minutes on / 1:00 off to Complete 30/22 Cal Bike Erg Dumbell Snatch 12@100/70 - 24@80/60 - 36@70/50 | 20th | CAP + 149 |
| The Bends | For Time 50/35 Cal Row 100 Double Unders 50 CTB Pull Ups 100 Double Unders 50/35 Cal Row *8 min Cap | 20th | CAP + 287 |
| HWPO Selection | EMOM 3 Hang Clean 3 Front Squat 3 Shoulder to Overhead Min 0-3: 185/135 Min 3-6: 195/145 Min 6-9: 205/155 Min 9-12: 215/165 Min 12-15:225/175 Min 16: 235/185 Min 17: 245/195 Min 18: 255/205 *Weight starts 185/135 and every 3 minutes athletes will add 10lbs, until the final 3 minutes when weight changes every minute until there is one athlete standing. | 21st | 405 lbs |
| In The Trenches | For Time 24 Box Jump Over 30in 12 Burpee Bar MUs 24 Strict HS Pus 200 foot Torque sled push 24 Strict HS Pus 12 Burpee Bar MUs 24 Box Jump Over 30in 10 Sandbag over the shoulder 200/150 15 Minute Time Cap | 7th | 14:11.0 |
| Punch The Clock | For Time 30-20-10 Axle Bar Thruster 115/75 50ft HS walk -Into- 25 ft OH Axle Bar Lunge to finish @ 185/135 12 min Time Cap *Athlete loads their own bar for lunge Lunge and HS walk must be unbroken | 20th | 08:32.0 |