Holly Tynan 2023 French Throwdown Event Results

EventDescriptionFinishScore
E1Event 1
10 Rounds For Time:
10SDHP 50-35kg
10 HSPU
5 Bar MU
Time Cap: 15min
26th225 reps
E2For Time:
42/38 Cal Echo Bike
30 Box Jump Overs
18 Front Squats
100-70kg
Time Cap: 8min
8th04:41.0
E3GO RUCK Run
Complete 5 laps of 1km with a GORUCK backpack
15-9kg
23rd25:37.0
E4For Time:
40-30-20-10
KB STOH 24-16kg
12 Burpee Double Jumps over Parallettes
16th08:05.0
E5For Time:
1000m/800m Row 4min Then Event 6:
3 Rounds:
3 Rope Climbs
15 Double DB Hang Snatches 30-22.5kg
20 T2B
10th02:54.0
E6Immediately after Event 5
3 Rounds:
3 Rope Climbs
15 Double DB Hang Snatches 30-22.5kg
20 T2B
12th79 reps
E7For Time:
40m Sandbag Lunges
30 Sandbag Squats
20 Sandbag to Shoulders
300 Double Unders
20 Sandbag to Shoulders
30 Sandbag Squats
40m Sandbag Lunges
70-50kg
12th440 reps
E8B3 Rounds:
15/10 Cal Skierg
20m Forward HSW
20m Sandbag Bear Hug Carry 70-50kg
15th170 reps
E8ATime: 1-3min
Max Time L-sit
1min Rest
27th00:37.0
E9B - Clean & Jerk Speed LadderClean & Jerk
M: 130kg - 135kg - 140kg - 145kg
W: 85kg - 88kg - 90kg - 93kg
6th01:22.3
E9 - Snatch Speed LadderSpeed Ladder
Snatch
M: 105kg - 110kg - 115kg - 120kg
W: 73kg - 75kg - 78kg - 80kg
13th2 reps