Event | Description | Finish | Score |
---|---|---|---|
E1 - Rings and Squats | For Time: 21/15 Ring Muscle-ups 21 Back Squats (235, 165lb) 15/12 Ring Muscle-ups 15 Front Squats 9 Ring Muscle-ups 9 Overhead Squats | 3rd | 09:23.95 |
E2 - Back to the Future | For Time: 5/4 Legless Rope Climbs 40 Weighted GHD Sit-ups (20,14lb) 90' Double KB Overhead Walking Lunge (53, 35lb) 20 Double KB Hang Clean & Jerks 1 Mile Assault Run 20 Double KB Thrusters 90' Double KB Front-rack Walking Lunge 40 GHD Sit-ups 5 Rope Climbs | 10th | 20:50.94 |
E4 - We Have Lift Off | 1RM Clean & Jerk 3 Attempts in 4 min | 3rd | 247 lbs |
E5 - Double Shot with a Splash | 2 rounds: 50 Wall Balls (30,20lb) Open Water Swim 150 Drag Rope Double Unders | 6th | 17:59.34 |
E6 - Miami Meat Market | Part A
3 Rounds: 25 C2B Pull-up 15 Dumbbell Bench Press Into... 30/21 Cal Echo Bike | 10th | 07:35.57 |