Paige Semenza 2023 Wodapalooza Top 10 Event Finishes

EventDescriptionFinishScore
E1 - Rings and SquatsFor Time:
21/15 Ring Muscle-ups
21 Back Squats (235, 165lb)
15/12 Ring Muscle-ups
15 Front Squats
9 Ring Muscle-ups
9 Overhead Squats
3rd09:23.95
E2 - Back to the FutureFor Time:
5/4 Legless Rope Climbs
40 Weighted GHD Sit-ups (20,14lb)
90' Double KB Overhead Walking Lunge (53, 35lb)
20 Double KB Hang Clean & Jerks
1 Mile Assault Run
20 Double KB Thrusters
90' Double KB Front-rack Walking Lunge
40 GHD Sit-ups
5 Rope Climbs
10th20:50.94
E4 - We Have Lift Off1RM Clean & Jerk
3 Attempts in 4 min
3rd247 lbs
E5 - Double Shot with a Splash2 rounds:
50 Wall Balls (30,20lb)
Open Water Swim
150 Drag Rope Double Unders
6th17:59.34
E6 - Miami Meat MarketPart A 3 Rounds:
25 C2B Pull-up
15 Dumbbell Bench Press
Into...
30/21 Cal Echo Bike
10th07:35.57