Paige Semenza 2022 CrossFit Games Event Results

EventDescriptionFinishScore
Bike to WorkFor time:
75 toes-to-bars
5-mile bike
75 chest-to-bar pull-ups
5-mile bike
30th43:46.10
Speedy Skill Medley3 rounds of races through pegboards, jump ropes, pistols, and handstand walks.
Quarterfinal Round:
3/2 pegboard ascents
75 unbroken single-unders
10 unbroken single-leg squats, left
10 unbroken single-leg squats, right
Handstand walk course
Semifinal Round:
2/1 strict pegboard ascents
50 unbroken double-unders
10 unbroken single-leg squats, left
10 unbroken single-leg squats, right
Handstand walk course, pirouette start
Final Round:
1 strict pegboard ascent
25 double-under crossovers
10 unbroken single-leg squats, left
10 unbroken single-leg squats, right
Handstand walk course, low start
11th-
Elizabeth Elevated21-15-9-9-9 reps for time of:
Squat cleans
Dips with parallel bar traverses
Women: 95-lb cleans
Men: 135-lb cleans
Time cap: 10 minutes
14thCAP + 0
Shuttle to Overhead A (Run)Run Score - Shuttle to Overhead
From 0:00-2:00 (2 min) Run 400 m into Max jerks
Rest 1 min
From 3:00-6:00 (3 min) Run 600 m into Max jerks
Rest 2 min
From 8:00-12:00 (4 min) Run 800 m into Max jerks
300/200lbs
17th07:49.39
Shuttle to Overhead B (Max Jerks)Jerk Score - Shuttle to Overhead
From 0:00-2:00 (2 min) Run 400 m into Max jerks
Rest 1 min
From 3:00-6:00 (3 min) Run 600 m into Max jerks
Rest 2 min
From 8:00-12:00 (4 min) Run 800 m into Max jerks
300/200lbs
11th11 reps
The CapitolFor time:
20 Pig flips
3.5-mile run
200-m Jerry bag carry
200-m Husafell carry
Women: 350-lb Pig, (2) 70-lb Jerry bags, 150-lb Husafell
Men: 510-lb Pig, (2) 100-lb Jerry bags, 200-lb Husafell
27th41:56.86
Up and Over3 rounds for time:
12 muscle-ups
25 jump-overs
30 GHD sit-ups
Then, 84-ft weighted lunge
W: Jump 50-in log, 30-in box, 20-in Pig, lunge 125-lb axle bar
Men: Jump 50-in log, 42-in box, 20-in Pig, lunge 185-lb axle bar
9th14:30.0
Echo PressFor time:
30/25 Echo Bike cals
10 block HSPU
20/15 Echo Bike cals
10 block HSPU
20/15 Echo Bike cals
10 block HSPU
30/25 Echo Bike cals
Women: 2-in deficit
Men: 3.5-in deficit
37thCAP + 54
Rinse 'N' RepeatEvery 2 minutes:
50-yard swim
8-cal Ski Erg*
*Add 2 calories each round for 6 rounds,
then complete as many calories as
possible for rounds 7 and 8.
30th109 reps
Hat Trick3 rounds for total time of:
Sprint
20 wall-ball shots
6 dumbbell snatches
Rest 4 minutes between rounds
Women:
14-lb ball to 11 ft
Snatch 70-lb DB
Men:
20-lb ball to 12 ft
Snatch 100-lb DB
8th04:19.35
Sandbag Ladder1-rep-max sandbag-to-shoulder
Women: Bags from 160-250 lb
Men: Bags from 240-340 lb
10th210 lbs
The AlpacaFor time:
126-ft sled push, decreasing in load
20 KB C&J
42-ft sled push with 2 KBs
15 KB C&J
42-ft sled push with 4 KBs
10 KB C&J
42-ft sled push 6 KBs
W: 6- 24-kg KB M: 6- 32-kg KB
25th10:44.39
Back NineFor time:
54-ft yoke carry
2 front squats
3 deadlifts
2 front squats
54-ft yoke carry
Women: 485-lb yoke, 215-lb squat, 315-lb deadlift
Men: 665-lb yoke, 315-lb squat, 475-lb deadlift
16th03:15.83
Jackie ProFor time:
1,000-m row
50 thrusters
30 bar muscle-ups
Women: 65 lb
Men: 95 lb
25th10:50.44