| Event | Description | Finish | Score |
|---|---|---|---|
| Barbell Complex | 3 attempts for max load of: 3 cleans + 2 front squats + 1 jerk (shoulder-to-overhead) | 1st | 245 lbs |
| Skiing With Karen | 10-20-30-40-50 Concept2 SkiErg calories Wall-ball shots (20/14 lb to 10-ft target) GHD sit-ups 80-ft handstand walk (40-ft unbroken sections) Time cap: 25 minutes | 5th | CAP + 21 |
| Jackie Style | For time: 1,000-meter row 50 thrusters (45/35 lb) 60 chest-to-bar pull-ups 50 thrusters (45/35 lb) 1,000-meter row Time cap: 15 minutes | 3rd | 13:10.85 |
| King Kong 2.0 | 3 rounds for time: 8 ring muscle-ups 6 deficit handstand push-ups (9/6 in) 4 sandbag-to-shoulders (200/150 lb) 2 squat snatches (205/145 lb) Time cap: 10 minutes | 5th | 07:38.92 |