Alessandra Pichelli 2019 Fittest in Cape Town Top 5 Event Finishes

EventDescriptionFinishScore
400m Trail Run portions with Sand bags 40kg/60kg3rd04:21.0
Mitch Buchannon 2019For Time
30 Bar Muscle-Ups
60 Single-Arm Overhead Squats (32/24 kg)
900 meter Water Leg
2nd13:16.0
Strongman DianeFor Time
25 meter Carry
Then, 9-6-3 reps of:
Handstand Push-Ups
Cleans
Finally, perform:
25 meter Sled Pull
Time Cap: 8 minutes
1st04:32.0
The Trap 20193 rounds:
3min
buy in assault bike calories, 10 ring muscles ups
work through 50 burpee box jump overs
2min rest between rounds
3rd12:53.0
The Spot Light LaddersWave 1: (For Time - Increasing Loads)
5 Squat Clean
4 Squat Clean
3 Squat Clean
2 Squat Clean
1 Squat Clean

The top 12 times will move on to Wave 2
Wave 2: (For Time - Increasing Loads)
3 Squat Clean
3 Squat Clean
2 Squat Clean
2 Squat Clean
1 Squat Clean

The top 6 times will move on to Wave 3
Wave 3: (For Time - Increasing Loads)
1 Squat Clean
1 Squat Clean
1 Squat Clean
1 Squat Clean
1 Squat Clean
2nd00:32.0
The 100M HSW Sprint100m Handstand Walk3rd04:16.0
Final3-2-1 legless rope climb
21-15-9 axle bar thrusters with increasing weight
3rd03:09.0