Jaime Goodwin 2020 Australian CrossFit Championship Top 10 Event Finishes

EventDescriptionFinishScore
FlaggerAn iconic Australian beach sport. The beach flag event will be a process of elimination to determine the winner. 6th-
4 Rounds
400M Assault Runner
3 Rope Climbs
7 Snatch (85kg / 60KG)
2ndCAP + 198
High FiveFor Time

500M Row
50 DB Deadlifts (35KG/25KG)
50 DB Thrusters (35KG/25KG)
9th09:00.0
Front Rack Jacka 40kg 50m front rack lunge
40 parallette HSPUs
40 toes to bar
and another front rack lunge to finish.
3rd09:07.0
Pedal + Pray40 Cal Assault Bike
20 Burpee Box Overs
30 Cal Assault Bike
20 Burpee Box Overs
20 Cal Assault Bike
20 Burpee Box Overs
7th11:54.0
Jetlag3 Rounds for Time
7 Ring Muscle Ups
30 Wall Balls
7 heavy hang squat cleans at (100KG/70KG)
10th12:12.0
Clean and Jerk Ladder8th01:04.0
Stranger Things70 Double Unders
Unbroken 10m handstand walk.
9th-