| Event | Description | Finish | Score |
|---|---|---|---|
| Get to the point | For Time 15 Bar Muscle-Ups 20 Chest-to-bar Pull-Ups 1km Beach Run 25 Deadball Cleans 1km Beach Run 20 Chest-to-bar Pull-Ups 15 Bar Muscle-Ups M: 70 KG W: 50 KG 25 Minute Time Cap | 1st | 17:24.0 |
| On Ya Bike | For Time 27 Burpee Box Jump Overs Then 21-15-9 C2 Bike Calories Deadlifts (100kg/70kg) 12 Minute Time Cap | 1st | 06:56.0 |
| Grace and Double Grace | For time: (8min CAP) 60 Clean & Jerks* *The first 30 reps will be for time and will be scored separately(Event 7) to the 60 reps for time (Event 8). Both parts of the event are worth 50 points each. M 60kg W 42.5kg | 1st | 00:17.0 |
| Grace and Double Grace | For time: (8min CAP) 60 Clean & Jerks* *The first 30 reps will be for time and will be scored separately(Event 7) to the 60 reps for time (Event 8). Both parts of the event are worth 50 points each. M 60kg W 42.5kg | 1st | 06:56.0 |