Event | Description | Finish | Score |
---|---|---|---|
The MACC Mile | 4 rounds for time: 400-m Trueform run 30 wall-ball shots (20/14 lb) 20 chest-to-bar pull-ups 80-ft Tank push 10 sandbag-to-shoulders (150/100 lb) 80-ft Tank push Time cap: 25 minutes | 1st | CAP + 11 |
Hardcore Parkour | For time: 2-km Echo bike 30 toes-to-bars 50 alternating dumbbell snatches (70/50 lb) 30 toes-to-bars 20 burpee box get-overs (48/40 in) Time cap: 15 minutes | 1st | 08:48.88 |
Turbo Tunnel | For time: 18 ring muscle-ups 15 front squats (205/145 lb) 45-ft front-rack lunge 12 bar muscle-ups 9 shoulder-to-overheads (165/115 lb) 45-ft overhead lunge Time cap: 10 minutes | 1st | 05:03.32 |