| Event | Description | Finish | Score |
|---|---|---|---|
| Speedy Skill Medley | 3 rounds of races through pegboards, jump ropes, pistols, and handstand walks. Quarterfinal Round: 3/2 pegboard ascents 75 unbroken single-unders 10 unbroken single-leg squats, left 10 unbroken single-leg squats, right Handstand walk course Semifinal Round: 2/1 strict pegboard ascents 50 unbroken double-unders 10 unbroken single-leg squats, left 10 unbroken single-leg squats, right Handstand walk course, pirouette start Final Round: 1 strict pegboard ascent 25 double-under crossovers 10 unbroken single-leg squats, left 10 unbroken single-leg squats, right Handstand walk course, low start | 1st | - |
| Shuttle to Overhead B (Max Jerks) | Jerk Score - Shuttle to Overhead From 0:00-2:00 (2 min) Run 400 m into Max jerks Rest 1 min From 3:00-6:00 (3 min) Run 600 m into Max jerks Rest 2 min From 8:00-12:00 (4 min) Run 800 m into Max jerks 300/200lbs | 2nd | 15 reps |
| Up and Over | 3 rounds for time: 12 muscle-ups 25 jump-overs 30 GHD sit-ups Then, 84-ft weighted lunge W: Jump 50-in log, 30-in box, 20-in Pig, lunge 125-lb axle bar Men: Jump 50-in log, 42-in box, 20-in Pig, lunge 185-lb axle bar | 5th | 13:41.83 |
| Hat Trick | 3 rounds for total time of: Sprint 20 wall-ball shots 6 dumbbell snatches Rest 4 minutes between rounds Women: 14-lb ball to 11 ft Snatch 70-lb DB Men: 20-lb ball to 12 ft Snatch 100-lb DB | 4th | 04:08.80 |