| Event | Description | Finish | Score |
|---|---|---|---|
| Friendly Fran | 3 Rounds for Time 21 Thrusters (115/85 lb) 21 Chest-to-Bar Pull-Ups | 3rd | 04:34.0 |
| Semifinals 21.2 | For Time 50 Dumbbell Shoulder-to-Overheads (2x50/35 lb) 50 Dumbbell Deadlifts (2x50/35 lb) 50 GHD Sit-Ups 100 Single-Arm Dumbbell Overhead Squats (50/35 lb) 50 GHD Sit-Ups 50 Dumbbell Deadlifts (2x50/35 lb) 50 Dumbbell Shoulder-to-Overheads (2x50/35 lb) Time Cap: 25 minutes | 4th | 14:14.0 |
| Semifinals 21.3 | For Time 30 Muscle-Ups 30 meter Dumbbell Front Rack Lunges (2x50/35 lb) 300 Double-Unders 20 Muscle-Ups 20 meter Dumbbell Front Rack Lunges (2x50/35 lb) 200 Double-Unders 10 Muscle-Ups 10 meter Dumbbell Front Rack Lunges (2x50/35 lb) 100 Double-Unders Time Cap: 25 minutes | 5th | 22:01.0 |
| Semifinals 21.4 | For Total Reps in 10 minutes 10 Snatches (135/85 lb) Rest 1 minute 10 Snatches (185/125 lb) Rest 1 minute 10 Snatches (225/145 lb) Rest 1 minute In the remaining time, AMRAP of: Snatches (245/165 lb) | 1st | 51 reps |
| Grettel | 10 Rounds for Time 3 Clean-and-Jerks (135/95 lb) 3 Bar Over Burpees | 3rd | 02:50.0 |