| Event | Description | Finish | Score |
|---|---|---|---|
| Bike to Work | For time: 75 toes-to-bars 5-mile bike 75 chest-to-bar pull-ups 5-mile bike | 1st | 38:23.74 |
| Shuttle to Overhead A (Run) | Run Score - Shuttle to Overhead From 0:00-2:00 (2 min) Run 400 m into Max jerks Rest 1 min From 3:00-6:00 (3 min) Run 600 m into Max jerks Rest 2 min From 8:00-12:00 (4 min) Run 800 m into Max jerks 300/200lbs | 1st | 06:59.46 |
| The Capitol | For time: 20 Pig flips 3.5-mile run 200-m Jerry bag carry 200-m Husafell carry Women: 350-lb Pig, (2) 70-lb Jerry bags, 150-lb Husafell Men: 510-lb Pig, (2) 100-lb Jerry bags, 200-lb Husafell | 5th | 35:51.51 |
| Up and Over | 3 rounds for time: 12 muscle-ups 25 jump-overs 30 GHD sit-ups Then, 84-ft weighted lunge W: Jump 50-in log, 30-in box, 20-in Pig, lunge 125-lb axle bar Men: Jump 50-in log, 42-in box, 20-in Pig, lunge 185-lb axle bar | 4th | 13:41.11 |
| Jackie Pro | For time: 1,000-m row 50 thrusters 30 bar muscle-ups Women: 65 lb Men: 95 lb | 5th | 08:56.87 |