| Event | Description | Finish | Score |
|---|---|---|---|
| For time: 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 10 strict handstand push-ups M - 2 x 50-lb dumbbells for all lunges, 3.5-in deficit W - 2 x 35-lb dumbbells for all lunges, 2-in deficit Time cap: 15 minutes | 1st | 05:42.0 | |
| 3 rounds for time: 30 alternating single-leg squats 30 GHD sit-ups 10 muscle-ups Time cap: 15 minutes | 2nd | 07:43.0 |