Melina Rodriguez 2022 Individual Quarterfinals Top 5 Event Finishes

EventDescriptionFinishScore
For time:
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
30 overhead walking lunges
10 strict handstand push-ups
M - 2 x 50-lb dumbbells for all lunges, 3.5-in deficit
W - 2 x 35-lb dumbbells for all lunges, 2-in deficit

Time cap: 15 minutes
1st05:42.0
3 rounds for time:
30 alternating single-leg squats
30 GHD sit-ups
10 muscle-ups
Time cap: 15 minutes
2nd07:43.0