| Event | Description | Finish | Score |
|---|---|---|---|
| Event 1 | 4 rounds for max reps of: 1 minute of snatches 1 minute of rowing for calories 1 minute of dumbbell box step-ups 1 minute of rest W: 85-lb (38 kg) barbell, 35-lb (15 kg) dumbbells, 20-inch box M: 135-lb (61kg) barbell, 50-lb (22.5 kg) dumbbells, 20-inch box | 1st | 232 reps |
| Event 4 | With a continually running clock, complete as many reps as possible in 10 minutes of: 10 clean and jerks, weight 1 Rest 1 minute 10 clean and jerks, weight 2 Rest 1 minute 10 clean and jerks, weight 3 Rest 1 minute Max-reps clean and jerks in time remaining, weight 4 W 85, 125, 155, 165 lb (38, 56, 70, 75 kg) M 135, 185, 225, 245 lb (61, 83, 102, 111 kg) | 1st | 71 reps |