| Event | Description | Finish | Score |
|---|---|---|---|
| Test 2 | As many reps as possible in 3 minutes of: 5 ring complexes (1 toe-to-ring, 1 muscle-up, 1 ring dip) 20 single-leg squats Max burpees over box Complete 3 rounds, resting 1 minute between rounds. Score is total burpees over the box across the 3 rounds. W Wear a 10-lb ruck, 24-inch box M Wear a 20-lb ruck, 30-inch box | 4th | 32 reps |
| Test 7 | 3 rounds for time of: 15/10 Echo Bike calories 20 toes-to-bars 60-foot sandbag bear-hug carry Time cap: 6 minutes W 150 lb M 200 lb | 4th | 04:43.0 |