James Van Dongen 2022 CrossFit Fittest in Cape Town Top 10 Event Finishes

EventDescriptionFinishScore
The Deep EndFor time:
1,000-m SkiErg
Then,
5 rounds for time:
100-m swim
20 alternating bear hug forward lunges with slam ball (50/30 kg)
Time cap: 24 minutes
7th19:08.0
2014 Regional IE510 rounds for time:
1 legless rope climb (15 ft)
Run 170 ft
Time cap: 11 minutes
7th03:16.0
Lucky Number 7For time:
7 rounds of:
7 ring muscle-ups
7 bar-facing burpees
7 deadlifts (125/84 kg)
Time cap: 18 minutes
5th11:47.0