Dani Speegle 2021 West Coast Classic Top 5 Event Finishes

EventDescriptionFinishScore
Regionals Snatch Ladder 2016For Time
0:00-2:00
10 Squat Snatches (185/135 lb)
2:00-4:00
8 Squat Snatches (205/145 lb)
4:00-6:00
6 Squat Snatches (225/155 lb)
6:00-8:00
4 Squat Snatches (245/165 lb)
8:00-11:00
2 Squat Snatches (265/175 lb)
Time Cap: 11 minutes
2nd05:29.45
Triple-G ChipperFor Time
100 Pull-Ups
80 GHD Sit-Ups
60 Pistols (alternating legs)
40 calorie Row
20 Dumbbell Push Presses (100/70 lb)
Time Cap: 15 minutes
5th12:17.11
Regionals Finale 2017For Time
30/25 calorie Air Bike
20 Burpee Box Jump-Overs (30/24 in)
10 Sandbag Cleans (150/100 lb)
Time Cap: 6 minutes
1st03:01.54
Regionals Closer 2015For Time
15 Muscle-Ups
1 Squat Clean (235/150 lbs)
1 Squat Clean (255/165 lbs)
1 Squat Clean (275/180 lbs)
1 Squat Clean (285/190 lbs)
1 Squat Clean (295/200 lbs)
Time cap: 6 minutes
3rd01:50.99