Dani Speegle 2019 CrossFit Strength in Depth Top 10 Event Finishes

EventDescriptionFinishScore
19.1Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
2nd330 reps
10 Rounds for time:
4 bar muscle ups
8 metre unbroken handstand walk
12 hang dumbbell snatch 30kg/22.5kg
3rd11:22.0
3 attempts at a max snatch1st100 kg
For time:
30/20 assault bike calories
30 clean and jerks @65kg/45kg
4th03:17.0
For time:
200 double unders - RPM 'Scout' rope
25 burpees over the rower
1000m Row
50m Single arm dumbbell overhead walking lunge 30kg/22.5kg
1000m Row
25 burpees over the rower
200 double unders - RPM 'Scout' rope
7th18:17.0
3 rounds for time:
Run 400m - Assault Air Runner
21 toes to bars
12 deadlifts 160kg/105kg
5th10:54.0
For time:
6-4-2
Ropes climbs
Thrusters 100kg/65kg
4th03:59.0