Event | Description | Finish | Score |
---|---|---|---|
Cross-Country 5K | For time: Run 5K | 5th | 18:27.44 |
Intervals | 2 intervals for total time: 21 box jump-overs (20/24 inches) 15-calorie row 9 burpee box jump-overs 21 box jump-overs 15-calorie row 9 burpee box jump-overs (36/48 inches) Rest until 6-minute mark, then: 9 burpee box jump-overs 15-calorie row 21 box jump-overs 9 burpee box jump-overs 15-calorie row 21 box jump-overs | 4th | 08:17.58 |
Olympic Total | For load: 1-rep-max snatch 1-rep-max clean and jerk | 5th | 436 lbs |
Echo Thruster Final | For time: 21-18-15 Echo Bike calories Thrusters (85/115 lb) (95/135 lb) (105/155 lb) Then, 66-foot overhead walking lunge (105/155 lb) | 3rd | 07:40.61 |