| Event | Description | Finish | Score |
|---|---|---|---|
| 1km BikeErg 1200m Run 1km BikeErg 800m Run 1km BikeErg 400m Run Score Event 2: Time Score Event 3: Slowest 1k bike Time cap: 20 min | 3rd | 15:32.0 | |
| 7 hang snatches (75 KG / 50 KG) 7 snatches (75 KG / 50 KG) 7 squat snatches (75 KG / 50 KG) Score Event 6: Time Time cap: 2 min | 4th | 01:13.30 | |
| 50 Calorie Row 40 Wall-Balls (30/20 lbs) 30 Box Jump Overs (24/20) 20m Front Rack Walking Lunges (85/60 kg) 10 Rope Climbs 25 Calorie Row 20 Wall-Balls (30/20 lbs) 15 Box Jump Overs (24/20) 10m Front Rack Walking Lunges (85/60 kg) 5 Rope Climbs Score Event 8: Time Time cap: 15 min | 4th | 14:03.0 | |
| 25 Parallette Handstand Push-ups( 1 blue plate + abmat / 2 blue plates + abmat) 25 Flying Push-up 25 Deck squat (24kb/16kg) 25 A jumps with 2 KB (55lbs / 35lbs) 25 Reverse Grip Chest-to-Bar Pull-ups 25 Devil Press (55lbs / 35lbs) Score Event 8: Time Time cap : 13 min / 14 min | 5th | 13:34.0 | |
| 12 Bar Muscle-Ups 21 Deadlifts (100KG / 70KG) 9 Bar Muscle-Ups 15 Hang Power Cleans (100KG / 70KG) 6 Bar Muscle-Ups 9 Shoulder-to-Overheads (100KG / 70KG) Score Event 9: Time Time cap : 6 min | 5th | CAP + 71 | |
| 60 Calories Echo Bike 60 Toes-to-bar 3 Rounds 10 Burpee Box jump over 10 Thrusters (60 KG / 40KG) Time cap: 12 min / 14 min Score Event 10: Time to complete 60 calories and 60 toes to bar Score Event 11:Time to complete the whole workout | 4th | 06:27.0 | |
| 60 Calories Echo Bike 60 Toes-to-bar 3 Rounds 10 Burpee Box jump over 10 Thrusters (60 KG / 40KG) Time cap: 12 min / 14 min Score Event 10: Time to complete 60 calories and 60 toes to bar Score Event 11:Time to complete the whole workout | 4th | 10:44.0 |