Cj Ward 2022 CrossFit Fittest in Cape Town Event Results

EventDescriptionFinishScore
The Deep EndFor time:
1,000-m SkiErg
Then,
5 rounds for time:
100-m swim
20 alternating bear hug forward lunges with slam ball (50/30 kg)
Time cap: 24 minutes
23rdCAP + 8
2014 Regional IE510 rounds for time:
1 legless rope climb (15 ft)
Run 170 ft
Time cap: 11 minutes
16th04:08.0