4 Rounds for Time
8 Bar Muscle-Ups
40 Drag Rope Double-Unders
12 Power Snatches (115/75 lb)
1st
09:22.0
Cookies Consent
We use a third party tool to help us track which parts of the site users visit most often, which helps us continually make Fran Lung better. This third party uses cookies to help distinuish one use from the other. Ironically if you opt-out of this, we need to use a cookie to capture that you don't want cookies stored.