| Event | Description | Finish | Score |
|---|---|---|---|
| 100 burpees to a target 12 inches above your reach Time cap: 7 min. | 1st | 04:16.0 | |
| 100 double-unders 10 squat cleans, 135/95 lb. 5 legless rope climbs 80 double-unders 8 squat cleans, 185/135 lb. 4 legless rope climbs 60 double-unders 6 squat cleans, 225/155 lb. 3 legless rope climbs 40 double-unders 4 squat cleans, 245/175 lb. 2 legless rope climbs 20 double-unders 2 squat cleans, 275/185 lb. 1 legless rope climb Time cap: 20 min. | 1st | 12:42.0 |