Kara Saunders 2017 Pacific Regional Top 5 Event Finishes

EventDescriptionFinishScore
Regionals 17.1For time, wearing a weight vest: 1,200-m run
Then, 12 rounds of:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 squats
Men wear a 20-lb. vest
Women wear a 14-lb. vest
Time cap: 25 minutes
2nd16:10.5
Regionals 17.221-15-9 Reps for Time
Dumbbell Snatches (80/55 lb)
Ring Dips
Time Cap: 6 minutes
1st03:41.44
Regionals 17.3For Time
100 ft Dumbbell Overhead Walking Lunges (80/55 lb)
100 Double-Unders
50 Wall Ball Shots (30/20 lb)
10 Rope Climbs (15 ft)
50 Wall Ball Shots (30/20 lb)
100 Double-Unders
100 ft Dumbbell Overhead Walking Lunges (80/55 lb)
Time Cap: 16 minutes
2nd12:17.0
Regionals 17.521-15-9 Reps for Time
Muscle-Ups
Single-Arm Dumbbell Overhead Squats (80/55 lb)
Time Cap: 11 minutes
2nd07:51.13
Regionals 17.6For Time
30/25 calorie Air Bike
20 Burpee Box Jump-Overs (30/24 in)
10 Sandbag Cleans (150/100 lb)
Time Cap: 6 minutes
1st03:53.3