Kara Saunders 2020 Australian CrossFit Championship Event Results

EventDescriptionFinishScore
FlaggerAn iconic Australian beach sport. The beach flag event will be a process of elimination to determine the winner. 22nd-
Ocean SwimOcean swim 400m1st-
Lolly Legs2KM Bike Erg
30 Single Arm DB clean and split jerks(42.5KG / 32.5KG)
4th05:10.0
4 Rounds
400M Assault Runner
3 Rope Climbs
7 Snatch (85kg / 60KG)
1st18:37.0
Enter Sandman30/20/10 Ski Erg Cals
9 Sandbag ground to overhead
1 Sandbag Front Carry
1st08:36.0
High FiveFor Time

500M Row
50 DB Deadlifts (35KG/25KG)
50 DB Thrusters (35KG/25KG)
1st06:54.0
Front Rack Jacka 40kg 50m front rack lunge
40 parallette HSPUs
40 toes to bar
and another front rack lunge to finish.
2nd08:54.0
Pedal + Pray40 Cal Assault Bike
20 Burpee Box Overs
30 Cal Assault Bike
20 Burpee Box Overs
20 Cal Assault Bike
20 Burpee Box Overs
3rd11:03.0
Jetlag3 Rounds for Time
7 Ring Muscle Ups
30 Wall Balls
7 heavy hang squat cleans at (100KG/70KG)
1st08:56.0
Clean and Jerk Ladder4th00:32.0
Stranger Things70 Double Unders
Unbroken 10m handstand walk.
3rd-
Hasta La Vista3 Rope Climbs
60 Pullups
9 Overhead Sqauts (90KG / 65 KG)
1st03:05.0