| Event | Description | Finish | Score |
|---|---|---|---|
| Barbell Complex | 3 attempts for max load of: 3 cleans + 2 front squats + 1 jerk (shoulder-to-overhead) | 7th | 215 lbs |
| Midline Sadness | For time: 50 GHD sit-ups 30-ft handstand walk 30 overhead squats (145/95 lb) 60-ft handstand walk 40 GHD sit-ups 60-ft handstand walk 20 overhead squats (185/115 lb) 90-ft handstand walk 30 GHD sit-ups 90-ft handstand walk 10 overhead squats (185/135 lb) Time cap: 14 minutes | 1st | 09:04.13 |
| The MACC Mile | 4 rounds for time: 400-m Trueform run 30 wall-ball shots (20/14 lb) 20 chest-to-bar pull-ups 80-ft Tank push 10 sandbag-to-shoulders (150/100 lb) 80-ft Tank push Time cap: 25 minutes | 3rd | CAP + 52 |
| Hardcore Parkour | For time: 2-km Echo bike 30 toes-to-bars 50 alternating dumbbell snatches (70/50 lb) 30 toes-to-bars 20 burpee box get-overs (48/40 in) Time cap: 15 minutes | 2nd | 09:14.58 |