Emma Mcquaid 2022 Strength in Depth Top 5 Event Finishes

EventDescriptionFinishScore
Havisham3 rounds for time:
12 ring muscle-ups
30 alternating single-leg squats
9 hang power snatches (70/48 kg)
Time cap: 12 minutes
1st08:55.8
Barbell Complex3 attempts for max load of:
3 cleans
+
2 front squats
+
1 jerk (shoulder-to-overhead)
4th213 lbs
Curiosity ShopFor time:
50 kettlebell deadlifts (80/64 kg)
150-ft handstand walk*
50 box jump-overs (24/20 in)
75 toes-to-bars
50 box jump-overs (24/20 in)
150-ft handstand walk*
50 kettlebell deadlifts (80/64 kg)
*25-ft minimum unbroken
Time cap: 16 minutes
5th13:40.76
Hard TimesFor time:
21-15-9
Echo Bike calories
Bar-facing burpees
Thrusters (61/43 kg)
Time cap: 9 minutes
5th08:51.25