| Event | Description | Finish | Score |
|---|---|---|---|
| 18.1 | Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14-cal. row | 6th | 417 reps |
| 18.2 | 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees | 2nd | 03:51.0 |
| 18.3 | 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Time cap: 14 minutes | 4th | 872 reps |
| 18.5 | Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. | 5th | 192 reps |