| Event | Description | Finish | Score |
|---|---|---|---|
| Three Rounds 10 Muscle ups 20 Single Arm DB Squat Clean Thrusters Males 70lbs / Females 50lbs. 100 Double Unders | 1st | 10:21.0 | |
| 30 Bar Muscle ups 30 Cal Males / 20 Cal Females Row 30 Snatch 135lbs Males / 95lbs Females 30 Cal Males / 20 Cal Ski Erg | 1st | 06:25.0 | |
| 7 Rope Climbs 21 Toes to Bar 7 Pistol Squats (each leg) Male 24kg Females 16kg 5 Rope Climbs 15 Toes to Bar 5 Pistol Squats (each leg) 3 Rope Climbs 9 Toes to Bar 3 Pistol Squats (each leg) Over Head Lung to finish mat with Kettlebell. | 1st | 06:52.0 |