Event | Description | Finish | Score |
---|---|---|---|
Run Swim Run | Run 1.5 miles Swim 500 meters Run 1.5 miles | 4th | 30:16.79 |
Amanda .45 | 13-11-9-7-5 reps for time of: Muscle-ups Squat Snatches M 135 lb. F 95 lb. | 1st | 08:51.51 |
Sprint-O-Course | Obstacle-course race | 6th | - |
Triple-G Chipper | 100 pull-ups 80 GHD sit-ups 60 one-legged squats, alternating 40-cal. row 20 dumbbell push presses M 100-lb. dumbbell F 70-lb. dumbbell | 2nd | 11:04.48 |
Muscle Up Clean Ladder | 8 rounds for time of: 4 bar muscle-ups 2 cleans, ascending weight M 225-245-265-285-305-320-335-350 lb. F 145-160-175-190-205-215-225-235 lb. | 10th | CAP + 1 |
Madison Triplet | 5 rounds for time of: Run 450 meters 7 hay bale clean burpees M 100-lb. sandbag F 70-lb. sandbag | 6th | 18:17.51 |
2223 Intervals | 2 minutes on, 1 minute off: 2 rope climbs 10/7-cal. SkiErg Max-rep OHS 4th round extended to 3 minutes. Go until 75 reps of OHS are complete. M 155 lb. F 105 lb. | 8th | 11:18.39 |