Jamie Simmonds 2024 Dubai Fitness Championship Top 5 Event Finishes

EventDescriptionFinishScore
5k Obstacle Race3rd3 reps
EMOM Challenge15 min EMOM:
Minute 1: 10 Burpee Box Jumps (24"/20")
Minute 2: 15 Dumbbell Snatches (30kg/22.5kg)
Minute 3: 20/17 Calorie Row
Then 2 rounds for time:
10 Burpee Box Jumps (24"/20")
15 Dumbbell Snatches (30kg/22.5kg
) 20/17 Calorie Row
Score: Time to complete last 2 rounds
4th19:27.0