Jamie Simmonds 2024 Dubai Fitness Championship Top 10 Event Finishes

EventDescriptionFinishScore
Run1K Run6th03:15.0
5k Obstacle Race3rd3 reps
Heavy ComplexMax Weight for Complex: 1 Clean 1 Front Squat 1 Jerk7th106 kg
Double-Under and Strength Challenge100 Heavy Double Unders
20 Sandbag Cleans (150lbs/100lbs)
50 Toes-to-Bar
20 Sandbag Cleans (150lbs/100lbs)
100 Heavy Double Unders
Score: Time
Time cap: 12:00
6th07:57.70
Elimination Sprint20 Chest-to-Bar Pull-Ups
10 Sandbag Back Squats (200lbs/150lbs)
Shuttle sprint to finish
Score: Time
Elmination schedule:
Round 1: 30 athletes
Round 2: 20 athletes
Round 3: 10 athletes
Round 4: 5 athletes
6th-
EMOM Challenge15 min EMOM:
Minute 1: 10 Burpee Box Jumps (24"/20")
Minute 2: 15 Dumbbell Snatches (30kg/22.5kg)
Minute 3: 20/17 Calorie Row
Then 2 rounds for time:
10 Burpee Box Jumps (24"/20")
15 Dumbbell Snatches (30kg/22.5kg
) 20/17 Calorie Row
Score: Time to complete last 2 rounds
4th19:27.0
The Final Showdown20 Bar Muscle-Ups
15 Hang Clean and Jerks (100kg/70kg)
1-Arm Dumbbell Overhead Walking Lunges to the Finish Line (30kg/22.5kg)
Score: Time
Time cap: 9:00
7th02:57.0