| Event | Description | Finish | Score |
|---|---|---|---|
| Bike | Complete as many laps as possible in 40 minutes on a Trek Bikes Marlin 8 mountain bike. | 8th | 7 reps |
| The Alpaca Redux | All for time: 126-foot sled push, starting with all six kettlebells (443/546 lb) Then 3 rounds of: 2 legless rope climbs 12 kettlebell clean and jerks 42-foot sled push, starting with two kettlebells* (53/70 lb) *Add two kettlebells to the sled after each round. | 6th | CAP + 3 |
| Helena | 3 rounds for time: 400-meter run 12 bar muscle-ups 21 dumbbell snatches (35/50 lb) | 1st | 08:27.12 |
| Intervals | 2 intervals for total time: 21 box jump-overs (20/24 inches) 15-calorie row 9 burpee box jump-overs 21 box jump-overs 15-calorie row 9 burpee box jump-overs (36/48 inches) Rest until 6-minute mark, then: 9 burpee box jump-overs 15-calorie row 21 box jump-overs 9 burpee box jump-overs 15-calorie row 21 box jump-overs | 6th | 08:29.88 |