Jamie Simmonds 2023 CrossFit Games Top 10 Event Finishes

EventDescriptionFinishScore
BikeComplete as many laps as possible in 40 minutes on a Trek Bikes Marlin 8 mountain bike.
8th7 reps
The Alpaca ReduxAll for time:

126-foot sled push, starting with all six kettlebells (443/546 lb)

Then 3 rounds of:

2 legless rope climbs
12 kettlebell clean and jerks
42-foot sled push, starting with two kettlebells* (53/70 lb)

*Add two kettlebells to the sled after each round.
6thCAP + 3
Helena3 rounds for time:

400-meter run
12 bar muscle-ups
21 dumbbell snatches (35/50 lb)
1st08:27.12
Intervals2 intervals for total time:

21 box jump-overs (20/24 inches)
15-calorie row
9 burpee box jump-overs
21 box jump-overs
15-calorie row
9 burpee box jump-overs (36/48 inches)

Rest until 6-minute mark, then:

9 burpee box jump-overs
15-calorie row
21 box jump-overs
9 burpee box jump-overs
15-calorie row
21 box jump-overs
6th08:29.88