| Event | Description | Finish | Score |
|---|---|---|---|
| 10 rounds of 5 Ring Muscle ups *unbroken 10m Handstand Walk *unbroken Score Event 5: Time Time cap:10 min men / 12 min women | 1st | 09:16.40 | |
| 25 Parallette Handstand Push-ups( 1 blue plate + abmat / 2 blue plates + abmat) 25 Flying Push-up 25 Deck squat (24kb/16kg) 25 A jumps with 2 KB (55lbs / 35lbs) 25 Reverse Grip Chest-to-Bar Pull-ups 25 Devil Press (55lbs / 35lbs) Score Event 8: Time Time cap : 13 min / 14 min | 1st | 10:58.0 | |
| 12 Bar Muscle-Ups 21 Deadlifts (100KG / 70KG) 9 Bar Muscle-Ups 15 Hang Power Cleans (100KG / 70KG) 6 Bar Muscle-Ups 9 Shoulder-to-Overheads (100KG / 70KG) Score Event 9: Time Time cap : 6 min | 1st | 05:04.0 |