| Event | Description | Finish | Score |
|---|---|---|---|
| Triple 3 | 3000 meter Row 300 Double-Unders 3 mile Run Time Cap: 49 minutes | 1st | 40:31.59 |
| Linda | 10-9-8-7-6-5-4-3-2-1 Reps of: Deadlifts (295/220 lb) Bench Presses (195/135 lb) Squat Cleans (145/105 lb) Time Cap: 17 minutes | 1st | 14:04.1 |
| Regionals 18.3 | For Time 9 Muscle-Ups Obstacle Handstand Walk 36 Pistols Obstacle Handstand walk 9 Muscle-Ups Obstacle Handstand Walk 45 Pistols Obstacle Handstand walk 9 Muscle-Ups Obstacle Handstand Walk 54 Pistols Time Cap: 13 minutes | 2nd | 10:57.99 |
| Regionals 18.4 | For Time 2 Rounds of: 10 Snatches (175/125 lb) 12 Burpees Then, 2 Rounds of: 10 Snatches (115/75 lb) 12 Burpees Time Cap: 9 minutes | 2nd | 06:04.63 |
| Regionals 18.5 | For Time 50 Handstand Push-Ups 50 Toes-to-Bars 50 calorie Assault Bike 50 Dumbbell Box Step-Overs (2 x 70/50 lb, 24/20 in) 50 feet Right-Arm Dumbbell Overhead Lunges (2 x 70/50 lb) 50 feet Left-Arm Dumbbell Overhead Lunges (2 x 70/50 lb) Time Cap: 17/22 minutes | 2nd | 15:04.52 |
| Regionals 18.6 | For Time 4 Rope Climbs 16 Thrusters (155/105 lb) 3 Rope Climbs 12 Thrusters (155/105 lb) 2 Rope Climbs 8 Thrusters (155/105 lb) Time Cap: 7 minutes | 1st | 03:56.61 |