Tia-Clair Toomey-Orr 2019 The Rogue Invitational Event Wins

EventDescriptionFinishScore
RuckFor Time
1 mile Ruck Run Course (30/20 lb)*
3 Rope Climbs

*The course includes ruck run, sandbag to shelf, ruck run, and bag drag.
1st-
Amanda .259-7-5-3-1 Reps for Time
Ring Muscle-Ups
Squat Snatches (135/95 lb)
1st-
Snatch and Press3 Rounds for Time
20 Dumbbell Snatches (100/70 lb)
9 Strict Paralette Handstand Push-Ups (4/2 in)
1st-
Clean LadderFor Time
10 Squat Cleans (185/125 lb)
8 Squat Cleans (225/145 lb)
6 Squat Cleans (255/165 lb)
4 Squat Cleans (285/185 lb)
2 Squat Cleans (305/205 lb)
1st-